Personal Training

OUR PERSONAL TRAINING PROGRAMS

Features and Benefits Include

Build Cardio-Respiratory Endurance

High-intensity exercises with the right amount of cardio to gradually build your confidence, no matter your starting point.

Metabolic Efficiency

Hack your body to burn fat and build muscle through a mixture of diet and exercise.

Reduce Mental Anxiety

Our training programs take a progressive approach to avoid plateaus and help you reach your goals as quickly as possible.

Increase Bone Density

Strength training and muscle building exercise keep your body in the best shape possible.

Nutrition Coaching

Diet is crucial to reaching your goals, making sure each client understands how they are fueling their body and why is critical to success

Beginners, Intermediate, Advanced

Every single person who walks through our door has a different story and challenges. We consult you and create a plan to set you up for long-term prosperity. 

Know What Motivates You

Bodybuilding.com says it best "Choose a trainer who will cater to your personal needs and learning preferences" because your personal trainer should be able to match your personality and motivation style.

Ask For Evidence
Personal trainers should be able to provide you with past and current clients as part of their resume
Check out the Certification

Good trainers have certifications from reputable organizations; ensuring your personal trainer is certified will save your time and money.

Define Special Conditions

If you have special requirements for a past injury or medical condition make sure your personal trainer can create a plan to keep you healthy

Take Your Time

Making the right choice can be the difference between achieving your goals and building further frustration.

Never Stop Asking Questions

Ask current clients and people in the gym about their experiences and if they can offer any advice. 

ARE YOU READY?

Our personal training clients come from a range of backgrounds and towns, Figures & Physiques is centrally located in Parsippany; this allows us to provide quality personal training services for everyone in Morris County.

Gym Adress: 184 Parsippany Road, Parsippany, NJ, 07054

Phone: (973) 216-3675

Email: contact@figuresphysqiues.com